Wednesday, 6 December 2017

Mindfulness Meditation for a Happy Life

Mindfulness is the state of being fully present. Mindfulness meditation is a unique ability to be aware of what are we doing and where are we. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention.

Mindfulness Meditation Technique:

  1. Sit in a calm place
  2. Focus your breath
  3. Accept the present without any judgements
  4. Bring your attention back to the sensation of the moment
  5. Practice regularly
  6. Begin practising with 5- 10 mins then gradually increase to 45 min to an hour. 

Benefits of Mindfulness Meditation: 

      •    Mindfulness improves well-being
      •    Helps to relieve stress
      •    Lowers blood pressure
      •    Induces good sleep
      •    Reduces chronic ache
      •    Reduces depression
      •    Reduces anxiety
      •    Improves concentration
      •    Brings peace and happiness
      •    Improves social skills
      •    Decreases aggressive behaviour

Mindfulness meditation practice is simple and completely feasible. Practice Mindfulness meditation by yourself and experience the miracles within yourself.

No comments:

Post a Comment