How to boost your Low energy? - Find out the ancient way!

When our ancient ancestors spent their daylight hours hunting and gathering, come nigh time physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of reasons. Why? Modern society suffers from a kind of mind epidemic. We not only self-generate our problems, but we mismanage them until they spiral out of control. Meditation helps us to respond to how we react to stress.

The reason meditation is such a great way to increase your levels of energy is because when you bring your attention back into the present moment, you are interrupting an ongoing internal conversation taking place in your mind. Meditation lays the foundation for a calm, focused, higher level of mind to stay tuned. Meditation not only tends to give us more physical energy, but also more psychological, creative and emotional energy. Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%! With meditation, you can live with less anxiety, less worry, less stress, and the perfect mental environment for recharging your proverbial batteries.

Meditation & Energy

Guided Meditation is an easy and practical way to introduce meditation into your daily life. Today’s guided meditation is designed to tap into the positive energy that resides within you. Start practicing!

Mindfulness Meditation for a Happy Life

Mindfulness is the state of being fully present. Mindfulness meditation is a unique ability to be aware of what are we doing and where are we. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention.

Mindfulness Meditation Technique:

1. Sit in a calm place
2. Focus your breath
3. Accept the present without any judgements
4. Bring your attention back to the sensation of the moment
5. Practice regularly
6. Begin practising with 5- 10 mins then gradually increase to 45 min to an hour. 

Benefits of Mindfulness Meditation: 

      •    Mindfulness improves well-being
      •    Helps to relieve stress
      •    Lowers blood pressure
      •    Induces good sleep
      •    Reduces chronic ache
      •    Reduces depression
      •    Reduces anxiety
      •    Improves concentration
      •    Brings peace and happiness
      •    Improves social skills
      •    Decreases aggressive behaviour

Mindfulness meditation practice is simple and completely feasible. Practice Mindfulness meditation by yourself and experience the miracles within yourself.